Practical Meditation for Beginners #2: Eliminating Stress & Agitation

Practical Meditation for Beginners #2: Eliminating Stress & Agitation

May 16, 202205:45 pm

May 16, 202207:45 pm(GMT+0)

(GMT+0)

Nordre Fasanvej 230, 2200 København N

Event details

Learn how to eliminate stress & agitation

This meditation workshop is designed to help you achieve practical, visible improvements in daily life – not just when you are in your room meditating.


The workshop on 16 May will explore:

  • The mechanisms of stress – how stress is built & and how it can be consciously managed
  • How to create a state of inner mental silence
  • How to use meditation as a tool to eliminate stress, anxiety, and mental/emotional agitation
  • Practical meditation technique: eliminating mental/emotional agitation through detached awareness & conscious relaxation


This workshop is best for:

  • People who are dealing with mental/emotional stress at work, at home, or in their relationships
  • Anyone who would like to learn the mechanisms of stress & agitation – including how to prevent unconscious stress accumulations


The workshop does not require any preparation or previous experience. All are welcome, and we hope to see you here!