Learn how to eliminate stress & agitation
This meditation workshop is designed to help you achieve practical, visible improvements in daily life – not just when you are in your room meditating.
The workshop on 16 May will explore:
- The mechanisms of stress – how stress is built & and how it can be consciously managed
- How to create a state of inner mental silence
- How to use meditation as a tool to eliminate stress, anxiety, and mental/emotional agitation
- Practical meditation technique: eliminating mental/emotional agitation through detached awareness & conscious relaxation
This workshop is best for:
- People who are dealing with mental/emotional stress at work, at home, or in their relationships
- Anyone who would like to learn the mechanisms of stress & agitation – including how to prevent unconscious stress accumulations
The workshop does not require any preparation or previous experience. All are welcome, and we hope to see you here!